For busy professionals over 40
Collect Evidence That You Can Keep Promises to Yourself.
The 31-Day Abossey Wellness Reset — five daily foundations, one honest scorecard, and a community that checks in every day. No extreme diets. No complicated workouts. Just discipline, built in 31 days.
Founding member price. First 30 members only.
Today’s score: 4/5
Tomorrow, I go again.
Who the programme is for
For busy professionals who want real change
The 31-Day Abossey Wellness Reset is for busy professionals over 40 who want more structure, better habits and consistent accountability—without extreme diets or complicated workouts.
What members receive
Everything you need for 31 days of real change
- ✓ Complete 31-day action plan
- ✓ Morning and evening routine guidance
- ✓ Daily hydration targets
- ✓ Simple, balanced nutrition guidance
- ✓ Beginner-friendly movement plan
- ✓ Personal daily step target
- ✓ Mindset and gratitude prompts
- ✓ Daily accountability scorecard
- ✓ Private WhatsApp accountability group
- ✓ Weekly progress reviews
- ✓ End-of-programme review and next-step plan
The Accountability Group
This is where the magic happens.
Every morning, you post your daily scorecard in a private WhatsApp group. Not just your wins—your honest score. A 4/5 day. A 2/5 day. Bad days included.
The group sees it. Harold sees it. And something happens: you stop wanting to post a 1/5 twice. That’s not shame. That’s accountability. Real people, real scores, real progress.
You get weekly check-ins from Harold and encouragement from people walking the exact same path as you. When you miss a target, someone in the group has too—and they show you how they recovered and went again.
“You don’t want to post a 1/5 twice.”
Daily scorecard posts
Every member posts their daily 0/5–5/5 score in the group each morning.
Weekly check-ins with Harold
Get personal guidance and answers to your questions every week.
Real community support
Share challenges and wins with people who are in it alongside you, not coaching from the sidelines.
No judgment, just results
Your bad days are part of the data. Post honestly, reset, and go again tomorrow.
Daily Accountability
Collect evidence that you can keep promises to yourself.
Every member completes the same daily scorecard — including me. Tick what you did, be honest about what you didn’t, and take your score. When you miss a target, you don’t quit or punish yourself. You review the day, reset and continue tomorrow.
“The goal is not perfection. The goal is to collect evidence that you can keep promises to yourself.”
Abossey Daily Accountability
Day 1
Today’s score: 0/5
A tough day is not a failed day. Review it, reset, and go again tomorrow.
Tomorrow, I go again.
About the founder
Harold Allotey — Founder, Abossey Wellness
Harold has spent 25+ years leading multi-site hospitality teams — currently overseeing 32 restaurants across London and the South East. He’s trained hundreds of managers on one principle: standards you check daily are the only standards that hold.
Abossey Wellness applies that same system to health. Harold completes the same daily scorecard as every member and posts his score — including the bad days.
“I’m not coaching from the sidelines. I’m building these habits alongside you.”
— Harold Allotey
How the system works
Five daily foundations. That’s the whole system.
Hydration
Start the day with water and maintain regular hydration. The simplest foundation, and the one most of us neglect.
Movement
Complete an achievable workout, walk or mobility session — push-ups, squats, core work, or a treadmill session around your schedule.
Nutrition
Follow a simple, protein-balanced eating plan with sensible portions — including cutting back on unnecessary late-night eating.
Daily steps
Set and track a realistic daily walking target. Build towards 10,000–20,000 steps at your own pace, not someone else’s.
Mindset
Practise gratitude, reflection, meditation or prayer. Discipline starts in the mind before it shows up in the body.
Real members. Real scorecards.
“27/31 days completed. Down 3.8kg. First time I’ve finished anything health-related in years.”
— [First name], 47, Operations Manager
“The WhatsApp check-in is what makes it work. You don’t want to post a 1/5 twice.”
— [First name], 52
“I stopped needing motivation around day 12. Now it’s just what I do.”
— [First name], 44
“I thought I’d fail by week two. The accountability group made the difference—you can’t skip when someone else is counting on you.”
— [First name], 50, Sales Manager
Founding cohort in progress — member results published at day 31.
After you join
Here’s exactly what happens next:
You’ll receive your onboarding details and be added to the private WhatsApp accountability group. Harold will send you a personal welcome message.
Your 31-day reset officially starts. You’ll receive your personalised action plan, step target, and first daily accountability scorecard.
Complete your daily scorecard, post it in the WhatsApp group, and receive weekly check-ins from Harold and support from the community.
Day 31: You get a full review of your progress and a personalised next-step plan.
Questions, Answered Straight
What happens after I pay?
You’ll receive a welcome email within minutes with your 31-day action plan, your daily scorecard, and your invite to the private WhatsApp group. Your Reset starts the next morning — Day 1 begins with water, not paperwork.
How much time does this take each day?
30–45 minutes total, spread across the day. A walk, a short workout, drinking water, eating sensibly, and two minutes on your scorecard at night. If you have time to scroll your phone, you have time for this.
Do I need a gym or equipment?
No. Every movement session can be done at home or outdoors — push-ups, squats, walks, mobility work. If you have a gym, use it. If you don’t, you have no excuse either way.
What if I miss a day?
You score it honestly, review it, and go again tomorrow. A tough day is not a failed day — quitting is. The scorecard exists to keep you honest, not to punish you.
I’m over 50 / very unfit / haven’t exercised in years. Is this for me?
Yes — the targets are set to your starting point, not someone else’s. You set a realistic step target and build from there. This programme was designed for busy professionals starting again, not athletes.
What’s the guarantee?
Complete your scorecard daily for the first 7 days, and if the Reset isn’t for you, I’ll refund you in full. Show up, and the risk is mine.
Is this medical advice?
No. Abossey Wellness is habit coaching and accountability support. Consult your GP before making significant changes to your diet or exercise routine.
The offer
Your Reset Starts the Day You Join
You don’t need more motivation. You need a system simple enough to repeat and someone who checks whether you did. That’s what the 31-Day Reset is — and I complete the same scorecard you do, every single day.
What you get for £49:
- • The complete 31-day action plan and daily scorecard
- • Private WhatsApp accountability group with daily check-ins
- • Weekly progress reviews with Harold
- • End-of-programme review and your next 90-day plan
Founding Member Price: £49 — locks when the first 30 members join, then rises to £79.
Guarantee: Complete your scorecard daily for the first 7 days and if the Reset isn’t for you, I’ll refund you in full. Show up, and the risk is mine.
Your reset starts the Monday after you join.